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Seafood Recipes 1200 + SEAFOOD RECIPES E BOOK WITH MASTER RESELL RIGHTS
Seafood is generally considered to be a low-calorie protein source. Most low-fat species of fish, such as cod, flounder and
sole, contain less than 100 calories per 3-ounce cooked portion, and even fattier fish like mackerel, herring, and salmon
have about 200 calories per serving. Seafood is a complete protein source. It contains enough of the essential amino acids
to assure healthy growth and optimal fetal development. A 3-ounce serving of most fish and shellfish provides about about
30-40% of the average daily recommended amount of protein. The protein in seafood is easier to digest because seafood has
less connective tissue than red meats and poultry.
Seafood Recipes : 75 Delicious, Quick & Easy Seafood Recipes, Seafood
are one of the most convenient and readily available foods available. They can easily be flavored and prepared as appetizers,
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