how to bake chicken Today's chicken breeds are descendants of wild fowl from the Far East. Chicken meat is the most popular of all meats and there is no country cuisine, which can be completed without a whole range of chicken recipes. Cooked in so many different ways - in the grill, fry, baked, roasted or even poached - the chicken adapts itself in any possible way and is an excellent source of protein. It is low on calories; no wonder it is one of the favorite meat for any diet and what about using it with or without skin? Really up to you But if you want to remove, do so before serving, never before cooking. During cooking, the chicken skin acts as a protection, it will keep the flavors and vitamins. Once roasted or grilled, it makes a crispier texture. Treat yourself Not to mention the "fools the leave it," the little piece of chicken meat, tender and delicious, housed on each side of the carcass inside the pelvic bones. The benefits of eating chicken are many. When it is a white lean chicken, it is low in calories and fat and high in protein, which makes it ideal for weight control. This bird is full of essential vitamins and nutrients. There are so many diverse ways to prepare it; you and your family will never get tired of the taste of the chicken. You can have chicken several times a week; this chicken cookbook will give you some pretty good ideas of different ways of cooking it. So give yourself the pleasure of a chicken with the taste of meat you enjoy without excess, contrary to the advice given by some diets, go wild and discover how tasteful and easy it is to prepare some fantastic recipes I have selected for you in this chicken

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